Loam: Calm Habit Tracker

Grow your habits,
one day at a time

A habit tracker without streaks. Missing a day never resets your progress. Tend a sprout for each habit you finish today and watch it grow — no streaks to defend, no scores to chase. On your iPhone and Apple Watch. No ads, no accounts, no cloud. Free for up to 5 habits.

Download on the App Store

Everything you need, and nothing you don't

Quiet by design. One day at a time.

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Today's Loam

Tend each habit scheduled today. Tap to tend, tap to undo. "3 of 4 tended" — glanceable progress with no streak to defend and no day marked as a failure.

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Look Ahead

The Ahead view shows your rhythm and what's coming up, so you can set a gentle nudge for tomorrow instead of dreading a broken streak.

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Gentle Reminders

Set a quiet reminder for each habit, at the time it actually helps. A nudge, never a nag — and no guilt if you miss one.

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On Your Wrist

A grade-free Apple Watch app and complication. Tend a habit right from your wrist and your sprout stays in step with your iPhone.

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Apple Health Auto-Complete

Link a habit to Apple Health — Steps, Workouts, Mindful Minutes, or Sleep — and Loam tends the habit for you when your Health data crosses your goal. Read-only; data never leaves your device.

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Home & Lock Screen Widgets

See today's loam at a glance from your Home and Lock Screen. Widgets update on their own as you tend habits.

Common questions

Short answers about how Loam works.

Is there a habit tracker without streaks?

Yes. Loam: Calm Habit Tracker has no streaks, no scores and no failed days. Each habit you finish adds a leaf to your sprout, and nothing is taken away.

What happens if I miss a day?

Nothing resets and nothing wilts. Your sprout stays exactly where you left it, and you pick it up the next time. A missed day is never marked as a failure.

Is there a habit tracker for Apple Watch that is free?

Yes. Loam includes an Apple Watch app and complication at no extra cost. Habits sync with your iPhone directly, with no account and no cloud.

Is Loam private?

Yes. Loam keeps everything on your device. There are no accounts, no analytics and no tracking, and the App Store privacy label says Data Not Collected.

More answers on the support page.

🔒 Privacy First

Your data stays on your device

Loam keeps everything on your iPhone. No servers, no analytics, no tracking, no accounts. Your habits, your mindful minutes, your health data — none of it ever leaves your device. Period.

Support Loam

Loam is free for up to 5 habits — no ads, no subscriptions. If it helps you, a tip helps us keep building.

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Coffee Tip
$1.99
One-time tip
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Lunch Tip
$4.99
One-time tip
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Dinner Tip
$9.99
One-time tip

Tips are optional and never unlock anything.